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So, I’m not sure where exactly to post this but I figured I’d try it here.

How do you get the back of the driver’s seat to a comfortable setting? I’ve had the car less than two weeks but I’ve gone on two ~4 hour trips and every time my back is sore. Just a couple years ago I went on a cross country road trip in an SLK230, which should have much less comfortable seats, and had 16 hour driving days and my back had less discomfort.

I believe the discomfort/soreness is due to the lumbar support not retracting far enough. Do any of you experience this or have suggestions?
I realize this is an old post.
I removed the lumbar support in the driver's seat on my 2022 Model 3. In the process I discovered that the air bags for the lumbar support never flatten. I wanted more hip room and a flatter seat back. I moved the air bags behind the plastic support. I got more hip room, flatter back with what feels like more support. I also rebuilt the bottom seat cushion and bent the head rest back.
 
For me—and remember, this is personal, so I'm not saying this will work for you (I'm 6'0”, have had back surgery)—I found that raising the front of the lower cushion up and the back of the lower cushion down, with a slightly more vertical seatback than I'd been expecting, created a J "scoop" shape that became really comfortable for me. The car seat became the most comfortable seat I have.

The idea is to have gravity help to “force your butt back behind your spine,” which is how you should sit at your desk as well.
That is quite interesting, thank you for sharing.
I have rebuilt the seats, entirely new foam, removed the lumbar to move hips back, and bent headrest back. I also raised the front like you say and I also have a more vertical seat back. All things combine to make a great ride.
 
So, I’m not sure where exactly to post this but I figured I’d try it here.

How do you get the back of the driver’s seat to a comfortable setting? I’ve had the car less than two weeks but I’ve gone on two ~4 hour trips and every time my back is sore. Just a couple years ago I went on a cross country road trip in an SLK230, which should have much less comfortable seats, and had 16 hour driving days and my back had less discomfort.

I believe the discomfort/soreness is due to the lumbar support not retracting far enough. Do any of you experience this or have suggestions?
The lumbar support never fully compresses and always moves the butt and hips forward, worse for some different size bodies. I removed the lumbar support and attached it in back of the plastic inside the seat back. I have way more room now. More leg room, more hip and butt room.
 
I think the seats are perfect. I've taken two 4 hour trips in it and didn't have an issue either time. First car ever for that. Maybe play with different positions
Many say they love the seats. I cannot go on long rides in the stock seats.
I am a larger guy, Over 6 ft tall with large bones, wide hips. I also have had some disc injuries. I have a very tall torso, more like a person 6'6". The stock Tesla seats are just hurting me like I've never felt ever in any other car over a period of 55 years of driving.

Can I assume you are of moderate hip width, no back issues, moderate weight and height?

Thank you
 
Many say they love the seats. I cannot go on long rides in the stock seats.
I am a larger guy, Over 6 ft tall with large bones, wide hips. I also have had some disc injuries. I have a very tall torso, more like a person 6'6". The stock Tesla seats are just hurting me like I've never felt ever in any other car over a period of 55 years of driving.
I'm just over 6'2" weigh in at 230 pounds, and have had partially successful back surgery. If I lean the stock seat back a bit, and especially if I also turn on some lumbar support, I experience extreme discomfort before I finish an hour drive. Pain like I've never felt in any other car.

However, if I fully deflate the lumbar support, and have the seat back in a very vertical position I can drive from New Hampshire to Delaware in a single day without discomfort, other than that I am stiff when I do get out of the car for charging and restroom breaks.

I've fallen in love with the stock seats. However, it does require using a different seat back position than I used in my previous three cars.
 
I'm just over 6'2" weigh in at 230 pounds, and have had partially successful back surgery. If I lean the stock seat back a bit, and especially if I also turn on some lumbar support, I experience extreme discomfort before I finish an hour drive. Pain like I've never felt in any other car.

However, if I fully deflate the lumbar support, and have the seat back in a very vertical position I can drive from New Hampshire to Delaware in a single day without discomfort, other than that I am stiff when I do get out of the car for charging and restroom breaks.

I've fallen in love with the stock seats. However, it does require using a different seat back position than I used in my previous three cars.
Interesting and good for you!
Many of us are unable to get comfort with seat position. You are fortunate.
More important than height and weight is a measurement of both hip bones and thigh bones at their widest. I find the Tesla seats to be too narrow for my body build. So I rebuilt them. Now I am happy.
Additionally, I found the lumbar wouldn't fully deflate so I removed the OEM version and installed my own. I changed the height and amount of support. I also bent the head rest back and shimmed up a bit.
Sincerely,
George Borrelli
 
So, I’m not sure where exactly to post this but I figured I’d try it here.

How do you get the back of the driver’s seat to a comfortable setting? I’ve had the car less than two weeks but I’ve gone on two ~4 hour trips and every time my back is sore. Just a couple years ago I went on a cross country road trip in an SLK230, which should have much less comfortable seats, and had 16 hour driving days and my back had less discomfort.

I believe the discomfort/soreness is due to the lumbar support not retracting far enough. Do any of you experience this or have suggestions?
I am really struggling to get comfortable in this car for me. It’s the side bolsters the lumber, adjust fine, but the side bolsters are killing my back. I’ve only had this car a month and I want to sell it. These are torture seats right now I’m in an extremely upright seating position so that the top of my back and head are touching the seat but my mid back is not really touching the seat, but it’s also not supported, at least the points aren’t there, but I cannot imagine a set of seats that are worse than these. I love the car otherwise but it’s hard to love a car that causes you this much pain. Has anybody found a wedge kind of question for the back of the seat so that I can get beyond these bolsters.
 
I am really struggling to get comfortable in this car for me. It’s the side bolsters the lumber, adjust fine, but the side bolsters are killing my back. I’ve only had this car a month and I want to sell it. These are torture seats right now I’m in an extremely upright seating position so that the top of my back and head are touching the seat but my mid back is not really touching the seat, but it’s also not supported, at least the points aren’t there, but I cannot imagine a set of seats that are worse than these. I love the car otherwise but it’s hard to love a car that causes you this much pain. Has anybody found a wedge kind of question for the back of the seat so that I can get beyond these bolsters.
I also suffer from back pain (I have no reason to believe it's caused by the seat, but I can attest to the fact that hours in these seats exacerbates my pain). I carry a foot long piece of foam swimming noodle that I can use to support those areas of my mid-back where I'm experiencing pain. I get pretty quick and effective relief using this method.
 
I am really struggling to get comfortable in this car for me. It’s the side bolsters the lumber, adjust fine, but the side bolsters are killing my back. I’ve only had this car a month and I want to sell it. These are torture seats right now I’m in an extremely upright seating position so that the top of my back and head are touching the seat but my mid back is not really touching the seat, but it’s also not supported, at least the points aren’t there, but I cannot imagine a set of seats that are worse than these. I love the car otherwise but it’s hard to love a car that causes you this much pain. Has anybody found a wedge kind of question for the back of the seat so that I can get beyond these bolsters.
Six years ago, my copilot and I ran into the same sort of situation.

First, I removed and bent the headrests mounting posts such that the headrests were no long forcing ones head forward.

Second, we each got one of these:


Third, the copilot got one of these:


The above techniques provide the 99% solution for us; YMMV.
 
First, I removed and bent the headrests mounting posts such that the headrests were no long forcing ones head forward.
I did that too.

But it still hit the back of my head too often, so then I reinstalled the headrest backwards.
 
I am a retired engineer. I invested nearly a year in development of seats that won't hurt me. At first, I did the work just for me. I loved the car but couldn't drive more than a half hour without pain. The following is a short essay of what I learned and what I've done.

I have since worked with people all over the world, complaining of seat issues in Teslas, especially Model 3/Y. But a few X as well. Not as many Model S complaints. I bought seat from a number of different cars and models and “reverse engineered” them. I also worked with many sufferers and interviewed them in detail.

From a fairly large and growing database, I've compiled the body type that seems to predominate this issue:

  1. Wider bone structure, especially in the hips. In this case height and weight are not the predominate factor. Often this group has wider shoulders as well as wider hips. And along with the large bone structures, they may have a large hat size. The head size matters when it comes to the headrest angle.
  2. Sometimes total body weight. Most but not all of this group is nearly 200lbs or more. But there's a few over 200 lbs that do not have the wider hips and don't have issues. And there have been “extreme” body weight cases that suffer greatly as well.
  3. Often people in this group have a longer torso. Meaning disproportionately taller in the torso than legs.
  4. Frequently this group, but not always, preexisting lower back issues.
  5. Most, but not all sufferers are 6' tall or taller.
  6. Sometimes diagnosed or undiagnosed issues with muscles, tendons, butt area and hip areas especially.
  7. If the upper torso is such and such a height/length, the head hits the headrest “wrong”. If the driver also has a head size L or greater, it exacerbates the issue. The issue is that the headrest pushes the head forward, moves the entire spinal column out of line.
  8. The Tesla lumbar support is inadequate and often at the wrong height for sufferers. Especially those with a taller torso and if they add a seat cushion the problem is made worse.

There is a continuum of situations, ranging from mild annoyance to outright terrible pain. I think almost always it's related to the enumerated body type. If a person has all of the conditions, it's extremely likely he/she really suffers terribly.


The causes, sort of in order of impact:

  1. Common Modern Seat Design Overall But the THINNEST foam in the car industry. Tesla uses a set design that's become more common in less expensive bucket seats, industry wide. However Tesla uses a very thin foam. Much thinner than found almost in any other manufacturer's seats. The thinner foam is the main culprit. (although smaller framed driver's report it is great, so it does suit them but not us)
  2. The design uses a metal base. There are no effective metal springs. There are metal springs but they are so short and so thick that they hardly are a factor at all.
  3. Tesla uses a relatively deep metal pan with a relatively high metal lip going around it. When a person sits “into” the seat bottom, they are sitting “inside” the metal pan. The metal surrounds their hips and half of their legs along both sides.
  4. The Wings/ Bolsters are often the primary complaint. They “dig” into the hips. The problem is that when the hips are wide, they press into the metal sides. The thin Tesla seat foam is no help. If the hips are wider than the relatively narrow seat metal frame towards the back, the driver is really pressing hard into a sharp ridge of the metal frame.
  5. Tesla has no adjustment whatsoever in the headrest. The OEM tilt and height DOES NOT WORK for every size person. This one size fits all is a failure for many of us. I can't use one size fits all in anything, such as hats, helmets, gloves, shirts, etc. It is illogical to think one size fits all would work for me with such a car seat design.
  6. Tesla uses a relatively lame lumbar support. It doesn't adequately deflate when we want it to. It doesn't go at the right height either, even though there is an adjustment. Most people don't understand how it works and don't understand how to adjust it.
At the lower end of the continuum, there are easy solutions or mitigation. If a person has fewer of the enumerated issues or are at the lower end of size weight proportion, etc... Some find the passenger seat good enough. The passenger seat has a “Spacer” which keeps the person's bottom a bit higher in the seat frame. That effect can be replicated in the driver's seat.

At higher ends of the continuum only a better seat cushion will work. That's were I am. Additionally I've made changes to the seat back and to the headrest. I now drive with no pain. I can drive and have driven over 12 hours straight with no pain, in spite of being in severe pain with the stock seat cushion.

This is what I did for my 2022 Tesla Model 3 P. The same solution can work in the Model Y. A similar solution can work in the S and X. The model 3 and Y use exactly the same seat but the model Y is on a pedestal which matters to tall drivers.

After trying numerous fixes, including the easier fixes such as spacers, I was forced to go “all in”.

Here's what I did:

  1. I pulled out the stock OEM Tesla seat bottom cushion assembly and replaced it with my own custom build. My build reuses the faux leather, the wiring, the heater, the seat sensor but I throw away the internal foam and replace it entirely. The foam I put in is much more robust and protects us from the metal frame. It also gives the ride genuine “suspension” in the seat. I had to develop a custom hand crafted approach to building a seat with better foam inside.
  2. I bent the headrest backwards in iterations until I was comfortable and my back and spine were relaxed and natural.
  3. I removed the stock OEM Tesla Lumbar Support and put it where it did not have any impact.
  4. I put some foam in the back so my wide upper back could be in a relaxed and natural posture.

I've been very, very happy with my revised configuration. I've had this set up since late in 2022, going on 2 full years or so.

Sincerely,
George Borrelli
Crystal River, Florida
 
So, I’m not sure where exactly to post this but I figured I’d try it here.

How do you get the back of the driver’s seat to a comfortable setting? I’ve had the car less than two weeks but I’ve gone on two ~4 hour trips and every time my back is sore. Just a couple years ago I went on a cross country road trip in an SLK230, which should have much less comfortable seats, and had 16 hour driving days and my back had less discomfort.

I believe the discomfort/soreness is due to the lumbar support not retracting far enough. Do any of you experience this or have suggestions?
You are right, I feel the same discomfort. The back lumbar support does not retract all the way back and it leaves a back lump in the seat. I understand that some people like lumbar support, I never like them, they are a nightmare for me. People have different bodies with different shapes and requirement. I am the type of person that does not goes well with lumber supports. It is a shame though that Tesla does not see this, it seems a cheap implementation of the lumbar adjustement.
 
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